Personal TRAINING OUTDOORS, HOME visits, GROUP sessions, HOLLOWAY,ARCHWAY,FINSBURY PARK area in Holloway, Derbyshire

There is no feeling better than being physically fit – except knowing that someone else is physically fit because of you! I am a trained Personal Trainer and I like to be a part of Fitness Daily in order to contribute to its success by deploying excellent physical training programs. I am highly skilled in: • Demonstrating how to perform different exercises and routines • Observing clients do exercises and telling them right techniques to reduce injury and improve fitness • Keeping an eye on clients’ progress and adjust programs as needed My professional track record encompasses the aptitude to incorporate a holistic approach to health and fitness which encompasses both cardiovascular fitness and muscular strength. I have great exposure to techniques pertinent to managing a client’s endurance, flexibility and lifestyle considerations especially when formulating a health plan. My knowledge of nutrition would assist me in formulating client-individual diet plans and developing exciting and effective exercise programs. My goal is to teach you, so you could continue your fitness journey on your own- safe and effective. We could meet once a month to adjust your fitness program and check your improvements. 24/7 free advise available via email. Private or group (up to 4 people) sessions in parks near Holloway. English, Russian or Latvian languages.